References (from ChatGPT):
Recently, I had a philosophical debate with a close friend, D. Samarender Reddy (Sam). It was one of those enriching conversations where we explore the same truth through different lenses.
Sam and I were discussing our approaches to what I call the vipassana process, which is the simultaneous awareness and integration of sensation via breath, while Sam referred to his process as nidhidhyasana, which the continuous remembrance of non-doership in every context of life.
Despite the seemingly difference approaches, we agreed we might be pointing to a similar understanding.
The Universal Process of Awareness
At the heart of this journey lies a profound yet simple realization: in any given situation, we can naturally engage in a dual process of discernment and integration.
In my approach, whether consciously or unconsciously, as we tune into our breath—moment by moment—we are cutting through layers of experience to discern the essence of truth.
Simultaneously, we are integrating those realizations into the larger tapestry of our being, automatically.
This process isn’t something we have to strive for. It’s inherent in the process. By merely becoming aware of our breath within any context, this discernment-and-integration dance begins to unfold. There’s no need for additional mental or cognitive effort; it’s a subtle undercurrent of our existence.
A Debate on Non-Separation
Sam and I touched on (though have more debate to go through) to reconcile how seemingly opposing approaches, like the analytical discernment of Neti-Neti (“not this, not this”) and the integrative embrace of all experiences, are paradoxically one and the same.
Neti-Neti, rooted in ancient teachings, offers a framework for peeling away illusions. Its essence is about peeling away anything that isn’t the ultimate truth.
On the flip side, integration focuses on bringing every fragment of our experience into harmony. This some call “eti-eti”.
As we grow in awareness, the distinction between cutting away and integrating dissolves. Both are aspects of the same intuitive process that unfolds naturally as we deepen on the path.
Practical Insights
When I share my process with others, I emphasize its simplicity and accessibility. It’s about recognizing that by staying connected to our breath, we are naturally walking this path.
In practice:
- Feel what you’re feeling simply.
- Stay simultaneously aware of your breath.
- Trust the process that is already happening within you.
No extra layers of effort are required. No need for added rejection. No need for added integration as I see it. The process of truth unfolds implicitly.
Conclusion
This conversation with Sam reminded me of the beautiful paradoxes in life. Cutting through and integrating, discerning and embracing—they’re all facets of the same journey. These aren’t separate steps or phases; they coexist, arising naturally as we remain aware.
I hope this reflection offers a glimpse into a universal process and helps bridge the perceived gap between different approaches.
Ultimately, as I see it, it’s about tuning into the rhythm of breath and trusting the unfolding truth. But it need not be the breath for others. Arguably, there are countless approaches that could be used for the process.
All the best on your journey of discernment and integration!
Ranjeeth Thunga
Perspective Mapper
rkt@perpsectivemapper.org