At a certain point, our meditation process carries us. It no longer is an effort we put into it. Rather, the impulse / pulse of the process takes over and subsumes our own investment of energy.
While we might be putting in effort into the process of meditation, it’s more like we’re tuning into the transcendent process within us of meditation, built into our core.
I find that our breath is this anchor. It carries us with us, to the Deeper, Truer part of ourselves.
Ranjeeth Thunga
Student of Meditation